The Apple Cider Vinegar Diet — Does It Really Work?

Losing weight is challenging, there’s no doubt about that. Considering 70.7% of American adults over the age of 20 are considered to be overweight or obese, this is a growing public health concern.

There are many diets out there, but unfortunately, many of them are fads that only offer short-term benefits. In order to sustain a healthy weight, you must make lifestyle changes. There is no quick-fix, but when you make key dietary changes, you can significantly improve long-term success.

Apple cider vinegar has been a popular choice for weight loss enthusiasts — but does it work?

Could Apple Cider Vinegar Aid in Weight Loss?


Made from apples, this beneficial vinegar has been extensively studied, based on its historical use and potential health applications. In order to create this liquid, apples are squeezed and that juice is then infused with yeast. Once fermented, it will go through a second fermentation stage, which results in the formation of acetic acid.

Throughout the research, unpasteurized apple cider vinegar has been shown to:


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